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莫等黛
Journal
12 Sep 20
莫等黛's Journal, 12 Sep 20
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軟便劑-美食一時爽,減肥火葬場
44.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
933 kcal
Fat: 27.94g | Prot: 27.47g | Carbs: 149.00g.
Lunch:
蛋糕, 微熱山丘 鳳梨酥.
Dinner:
豬里肉(柳肉,瘦肉), 地瓜葉, 冬瓜, 義美 大黑豆乾, 炒高麗菜, 白飯.
Snacks/Other:
硬糖, 香蕉.
more...
65 kcal
Exercise:
Grocery Shopping - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
steady weight
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莫等黛's Weight History
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