Weigh In record (no journal entry) for 11 September 2020
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84.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1263 kcal
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Fat: 40.86g | Prot: 55.44g | Carbs: 183.81g.
Breakfast: Canela, Banana Caturra. Lunch: Suco de Limão, Sushi de Salmão, Frango Xadrez. Dinner: Salada Crua, Perdigão Linguiça Calabresa Defumada, A Granel Brócolis Refogado. Snacks/Other: Cheetos Mix de Queijos. more...
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Losing 0.5 kg a Week
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carneossoecaos's Weight History
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