Weigh In record (no journal entry) for 11 September 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1417 kcal
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Fat: 38.35g | Prot: 88.25g | Carbs: 183.78g.
Breakfast: Naranjas, Café con Leche Descremada, Quaker Salvado de Avena. Lunch: Gallo Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Milanesa de Pollo al Horno, Zanahoria, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Naranjas, Finlandia Queso Crema Light, Tostadas de Pan Integral, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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candeverdino's Weight History
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