Weigh In record (no journal entry) for 11 September 2020
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2152 kcal
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Fat: 83.46g | Prot: 88.91g | Carbs: 272.87g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Limonata, Kepekli Ekmek, Menemen, Şehriye Çorbası. Dinner: Domatesler, Etli Mantı. Snacks/Other: Helva, Karpuz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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