Weigh In record (no journal entry) for 01 December 2008
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104.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2008:
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785 kcal
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Fat: 14.57g | Prot: 41.59g | Carbs: 128.36g.
Breakfast: Blackberries, Yogurt. Lunch: Light Raspberry Walnut Vinaigrette Dressing, lettuce. Dinner: milk, broccoli, black beans, Kidney Beans. Snacks/Other: Quaker Mini Delights, orange. more...
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2936 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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