Weigh In record (no journal entry) for 11 September 2020
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68 kg
Lost so far: 79532 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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858 kcal
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Fat: 24.48g | Prot: 52.01g | Carbs: 109.90g.
Breakfast: Playadito Yerba Mate, Granix Galletas de Salvado, Té Endulzados con Azúcar. Lunch: Milanesa de Carne Frita, Pomelo, Repollo, Knorr Caldo de Verduras. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Granix Galletas de Salvado, Té Endulzados con Azúcar, Knorr Caldo de Verduras, Aguila Chocolate Amargo 70% Cacao. more...
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1871 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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romioviedo88's Weight History
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