Weigh In record (no journal entry) for 11 September 2020
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96 kg
Lost so far: 5.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1147 kcal
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Fat: 40.07g | Prot: 71.17g | Carbs: 130.97g.
Breakfast: Pita Bread Pão Sírio Tradicional Mini, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Espinafre Cozido (de Espinafre Fresco), Contra-filé, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha, Mexerica, Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sadia Mussarela, Banana Prata, Ovo, Quaker Aveia em Flocos. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Banana Nanica, Mexerica. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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