Weigh In record (no journal entry) for 24 October 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1367 kcal
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Fat: 42.35g | Prot: 56.42g | Carbs: 197.18g.
Breakfast: Té de Hierbas, Los Volcanes Queso Panela, Lala Crema de Vaca Acidificada, Mostaza, Bimbo Pan Integral. Lunch: Limón, Picadillo, Tortillas de Maíz, Azúcar, Be Light Agua de Jamaica, Sopa con Trozos de Verduras (Enlatada), Tomates, Atún en Agua (Enlatado), Mission Tortillas de Harina Integrales, Frijoles Cocidos. Dinner: Té de Hierbas, Manzana, Lala Crema de Vaca Acidificada, Bimbo Pan Integral (28.1g). Snacks/Other: Quaker Stila Fresa, D'Gari Gelatina Light, Manzana, Limón, Zanahoria. more...
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1680 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gordita1000's Weight History
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