cacacacca's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

37.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

365 kcal

Fat: 14.07g | Prot: 20.98g | Carbs: 44.59g. Lunch: Sambal Goreng, Wortel Dimasak, Jagung Rebus, Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Snacks/Other: Duku. more...

938 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cacacacca's Journal, 11 Sep 20

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cacacacca's Weight History