Weigh In record (no journal entry) for 11 September 2020
|
88.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1228 kcal
|
Fat: 53.08g | Prot: 57.11g | Carbs: 132.60g.
Breakfast: Te (Bryggt), Arla Keso Naturell 4%, Kavli Hot Jalapeñoost, Bröd av Blandsäd, Wasa Delikatess Knäckebröd, Avokado, ICA Kokt Skinka. Lunch: Arla Mjölk 3%, Vatten, Friggs Riskaka Ost, Green Giant Majs, ICA Nötfärs 5%, Santa Maria Tacosås Medium, Delikatesskivad Skinka. Dinner: ICA Kyckling Sweet Chili Teriyaki, Vitt Ris. Snacks/Other: Nutri Nick Nicks Coconut. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|