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View Diet Calendar, 11 September 2020:
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1742 kcal
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Fat: 46.49g | Prot: 156.39g | Carbs: 145.54g.
Breakfast: 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 膠原蛋白. Lunch: 涼拌黃瓜, 清炒油麥菜, 炒高麗菜, Nisoro 養身花豆紫米飯, 地瓜, 蛋白, 雞腿（不吃皮）, 豬里肌. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 蝦, 低度啤酒, Costco 德國豬腳, 繼光香香雞 炸雞, 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1773 kcal
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Exercise:
重訓訓練 - 40 minutes, Squats (Legs) - 30 minutes, 阻力訓練 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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