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camilan siang..
View Diet Calendar, 11 September 2020:
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909 kcal
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Fat: 37.82g | Prot: 31.29g | Carbs: 115.75g.
Breakfast: Chia Seed, Jus Jeruk Nipis. Lunch: Bakso Daging Sapi, Mie Ayam, Rempeyek. Dinner: Nasi Putih, Bimoli Minyak Goreng, Pepes Ayam. Snacks/Other: Jus Tomat, Pepaya, Jus Apel. more...
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1846 kcal
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Exercise:
Plank - 4 minutes, Sitting - 59 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 15 hours and 35 minutes, Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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ipehalfariz's Weight History
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