Weigh In record (no journal entry) for 11 September 2020
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78.3 kg
Lost so far: 16.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1239 kcal
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Fat: 43.07g | Prot: 73.94g | Carbs: 145.82g.
Breakfast: Пицца на лаваше. Lunch: Роллы. Dinner: Помидоры, Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Яблоко, Активиа Биойогурт без Добавления Сахара Виноград, Манго, Папайя, Чиа, Dr. Korner Хлебцы Яблоко и Корица, Кофе с Молоком, Евроопт Виноград. more...
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Losing 8.4 kg a Week
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goncharolga's Weight History
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