Weigh In record (no journal entry) for 11 September 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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610 kcal
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Fat: 6.98g | Prot: 77.10g | Carbs: 55.26g.
Breakfast: Divella Ottimini Integrali con Gocce di Cioccolato, Uva Bianca, Bennet Pomodori Piccadilly, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto. Lunch: Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Zucchine Bollite, Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso, Albume d'uovo, Zucca. more...
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Gaining 1.4 kg a Week
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