Weigh In record (no journal entry) for 11 September 2020
|
73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
536 kcal
|
Fat: 17.36g | Prot: 50.29g | Carbs: 37.72g.
Lunch: Кумыс Кумыс, Рагу из Баклажанов, Куриное Филе Вареное. Dinner: Белый Хлеб, Сливочное Масло. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|