Weigh In record (no journal entry) for 11 September 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1034 kcal
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Fat: 48.30g | Prot: 61.97g | Carbs: 71.83g.
Breakfast: Tea Unsweetened. Lunch: KFC Paha Bawah Crispy, KFC Rice, KFC Dada Ayam, Indomart Tempe Mendoan. more...
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Losing 7 kg a Week
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eprayogia's Weight History
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