Weigh In record (no journal entry) for 11 September 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2918 kcal
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Fat: 67.87g | Prot: 228.24g | Carbs: 334.30g.
Breakfast: Kaffee mit Milch und Zucker, Billa Wiener Wurst, Semmel, Nöm Pro 20 Erdbeer Joghurt High Protein . Lunch: Krautsalat, Red Bull Wassermelone , BBQ BBQ Sauce, Kaisersemmel, Merkur Pulled Pork. Dinner: Tirolmilch Graukäse Mager , Harter Parmesan, Carloni Dinkel Spaghetti, Milfina Crème À La Cuisine. Snacks/Other: Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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baumann.florian's Weight History
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