Weigh In record (no journal entry) for 11 September 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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725 kcal
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Fat: 13.71g | Prot: 62.18g | Carbs: 89.67g.
Breakfast: Pisang, Bayam, Apel Fuji. Lunch: Udang, Jagung Kecil/Tunas Jagung, Buncis, Nasi Putih, Cumi-cumi. Dinner: Sate Ayam, Mister Potato Ubi Ungu. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 1.4 kg a Week
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suci ramadanti's Weight History
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