Weigh In record (no journal entry) for 10 September 2020
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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435 kcal
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Fat: 23.01g | Prot: 22.03g | Carbs: 33.18g.
Lunch: Vinagre, Tomates Cereja, Alface, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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fmsalotti's Weight History
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