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sirronsc
Journal
24 Nov 10
sirronsc's Journal, 24 Nov 10
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Weigh In record (no journal entry) for 24 November 2010
62.6 kg
Lost so far:
2.3 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2010:
549 kcal
Fat: 11.40g | Prot: 58.84g | Carbs: 58.68g.
Breakfast:
100 % whey, vitalicious.
Lunch:
beef jerky, celery, laughing cow, organic tomato soup.
more...
1623 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sirronsc's Weight History
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