Weigh In record (no journal entry) for 11 September 2020
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64.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1454 kcal
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Fat: 83.00g | Prot: 99.42g | Carbs: 84.73g.
Lunch: 굽네치킨 오리지날치킨, 가지볶음, 양배추 샐러드, 소고기국, 찐고구마, 삶은 땅콩, 서울우유 까망베르 치즈. Dinner: 돼지족발, 가지볶음, 삶은 땅콩, 소불고기. Snacks/Other: 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균), 소금, 물. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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