Weigh In record (no journal entry) for 11 September 2020
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50.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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342 kcal
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Fat: 12.18g | Prot: 8.91g | Carbs: 52.76g.
Breakfast: Misura Dolcesenza Biscotti ai Cereali, Caffè Macchiato. Lunch: Mulino Bianco Fiori d'acqua, Coop Valeriana, Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Pesca. more...
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Losing 1.4 kg a Week
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