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RosheldaBotha
Journal
10 Sep 20
RosheldaBotha's Journal, 10 Sep 20
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30minute treadmill, 2km.... I'm deeeeeaaaaad! 40 seconds plank, 15min leg exercises and stretches 😪
101.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
561 kcal
Fat: 17.91g | Prot: 25.35g | Carbs: 80.64g.
Breakfast:
Nestle Ricoffy, Canderel Stick, Dried Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Apples.
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Cheese.
more...
425 kcal
Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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RosheldaBotha's Weight History
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