eccles77's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

95.1 kg Lost so far: 0.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

648 kcal

Fat: 27.84g | Prot: 33.91g | Carbs: 66.63g. Lunch: Tesco Salad Cream, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Richmond Meat Free Sausages. Dinner: Plant Menu Korean Inspired Veggiebabs , Aldi Light Soy Sauce , Stir Fried Vegetables. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2680 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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eccles77's Journal, 10 Sep 20

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