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View Diet Calendar, 10 September 2020:
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1348 kcal
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Fat: 53.56g | Prot: 59.96g | Carbs: 153.55g.
Breakfast: İncir, Torku Kremalı Bisküvi, 7DAYS Kruvasan, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Sütaş Yarım Yağlı Süt, Mis Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Ekmecik Kepekli Ekmek, Kırmızı Domates. Dinner: Patates Kızartması, Ketçap, Tarabya Dilimli Kaşar, Keskinoğlu Piliç Sosis, Beyaz Ekmek, Sprite Sprite. Snacks/Other: Torku Tam Çikolatam. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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jk is sick's Weight History
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