Weigh In record (no journal entry) for 10 September 2020
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88.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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764 kcal
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Fat: 9.78g | Prot: 25.37g | Carbs: 147.71g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Indofood Bumbu Racik Sayur Sop. Dinner: Pisang. more...
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Losing 53.9 kg a Week
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BuNBun SePTi's Weight History
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