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Semangat diet manteman fs.. mari menghilangkan lemak2 membandel ini bersama..
View Diet Calendar, 10 September 2020:
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1482 kcal
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Fat: 73.45g | Prot: 54.26g | Carbs: 162.14g.
Breakfast: Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bunga Pepaya, Finna Sambal Pedas, Ikan Panggang, Minyak Kelapa, Tahu Goreng. Lunch: Sayur Campuran, Santan, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...
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1884 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nurrahma_'s Weight History
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