Weigh In record (no journal entry) for 10 September 2020
|
88 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
938 kcal
|
Fat: 33.46g | Prot: 37.49g | Carbs: 129.75g.
Breakfast: Fiesta Gyoza, Buah Pir. Lunch: Saus Tiram, ABC Saus Sambal , Tempe Mendoan, Nasi Merah, Telur Dadar, Sayur Bening Bayam. Dinner: Tahu Goreng, Selada, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Snacks/Other: Fitbar Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hungrype0ple's Weight History
|