Weigh In record (no journal entry) for 10 September 2020
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1498 kcal
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Fat: 65.31g | Prot: 128.62g | Carbs: 97.73g.
Breakfast: Eisblümerl Tahin, Beste Ernte Mango, Alpro Soya Joghurt Natur Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Edeka Bio Chia-Samen. Lunch: Loose Quäse, Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Räucherlachs. Dinner: Alpro Soya Mandelmilch Ungesüßt, REWE Feine Welt Burrata, Edeka Zucchini , REWE Zwiebel, Netto Karotten , Помидоры. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Loose Quäse, Инжир. more...
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Gaining 0.4 kg a Week
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Iana Vashek's Weight History
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