Weigh In record (no journal entry) for 10 September 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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553 kcal
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Fat: 4.91g | Prot: 26.33g | Carbs: 103.14g.
Breakfast: Verde Campo Iogurte Morango Lacfree, Banana Nanica. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.2 kg a Week
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oliveirasd's Weight History
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