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oriona11
Journal
10 Sep 20
oriona11's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
60.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1334 kcal
Fat: 37.02g | Prot: 41.64g | Carbs: 123.31g.
Breakfast:
Голубика.
Lunch:
Oggo Зеленый Горошек Консервированный.
Dinner:
Омлет с Молоком.
Snacks/Other:
Арахис, Брест-Литовск Сыр Копчёный, Lays Чипсы с Солью, Пиво.
more...
1675 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oriona11's Weight History
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