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WhatKatieDid
Journal
09 Sep 20
WhatKatieDid's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
75.4 kg
Lost so far:
0.8 kg
.
Still to go:
11.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 September 2020:
1893 kcal
Fat: 40.86g | Prot: 57.23g | Carbs: 201.13g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette.
Dinner:
Spicy Rice, Corn on the Cob, 1/4 Chicken.
Snacks/Other:
Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2136 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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