Weigh In record (no journal entry) for 10 September 2020
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97.2 kg
Lost so far: 15.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1067 kcal
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Fat: 40.26g | Prot: 81.27g | Carbs: 98.41g.
Breakfast: Leroy Kylmäsavulohi, Milbona Tilsiter Juusto, Snellman Pippurinen Naudanpaisti, Lidl Kaurasydän, Kananmuna. Lunch: Atria Broilerin Jauheliha 4%, Saarioinen Tomaatti Chili Salaatinkastike, Kirsikkatomaatit, Kurkku, Ruusukaali. Dinner: Leroy Kylmäsavulohi, Kukkakaali, Omenat (Golden Delicious), Kurkku, Punaherukka, Pakkasmarja Mustikka. more...
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Losing 1.1 kg a Week
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