Weigh In record (no journal entry) for 10 September 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1219 kcal
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Fat: 66.08g | Prot: 76.77g | Carbs: 82.38g.
Breakfast: Coffee with Milk, Foodspring Shape Shake, Alpro Mandelmilch Ungesüßt, Ja! Voll Milch. Lunch: Pure Fruits Apfelsaft Naturtrüb , Multigrain Bread, Messner Steirisches Hausgeselchtes Vom Karree, Bell Peppers, Egg Omelet or Scrambled Egg. Dinner: Extra Virgin Olive Oil, Ja Natürlich Feta, SPAR Karotten, Red Sweet Pepper, Black Olives, Radishes , SPAR Snack-Gurke. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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