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ikra'm
Journal
10 Sep 20
ikra'm's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
61.9 kg
Lost so far:
3.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1173 kcal
Fat: 58.62g | Prot: 51.19g | Carbs: 111.01g.
Breakfast:
Tahin Pekmez, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Lor Peyniri, Ekmekli Kıyma veya Köfte.
Lunch:
Elma.
Dinner:
Ülker Metro, Ekmekli Kıyma veya Köfte, Ayran.
more...
1654 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ikra'm's Weight History
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