Weigh In record (no journal entry) for 10 September 2020
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1645 kcal
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Fat: 45.95g | Prot: 104.70g | Carbs: 212.40g.
Breakfast: Куриная Отбивная, Вареное Яйцо, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Помидоры, Овсяная Каша на Воде, Хек Жареный. Dinner: Мёд, Сырники с Манкой. Snacks/Other: Инжир, Виноград, Арбуз. more...
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Losing 1.4 kg a Week
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dream_smasher's Weight History
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