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Hope-z
Journal
10 Sep 20
Hope-z's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
63.6 kg
Lost so far:
15.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1191 kcal
Fat: 51.82g | Prot: 60.93g | Carbs: 128.28g.
Breakfast:
Майонез, Яйцо, Редис, Огурец (с Кожурой), Вареники с Картошкой.
Lunch:
Ikea Фрикадельки Куриные, Кабачок, Котлеты из Индейки на Пару.
Dinner:
Дыня.
more...
1950 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hope-z's Weight History
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