Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eli04n
Journal
10 Sep 20
eli04n's Journal, 10 Sep 20
eli04n's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2020
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
2143 kcal
Fat: 87.78g | Prot: 55.92g | Carbs: 277.30g.
Breakfast:
LU Lulu l'ourson Chocolat, Harry's Extra Moelleux Complet (35g).
Lunch:
Sodeb'O Sandwich Jambon Emmental.
Dinner:
Poulet (Pané et Frit), Haricots Verts.
Snacks/Other:
Lidl Gaufres, Harry's Doowap, Nutella Nutella, Nestlé Barre Fitness Chocolat.
more...
1393 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eli04n's Weight History
View Complete History