Weigh In record (no journal entry) for 10 September 2020
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86.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2456 kcal
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Fat: 37.23g | Prot: 57.89g | Carbs: 474.82g.
Breakfast: Banaanit. Lunch: Spagetti, Tomaattikeitto (Valmistettu Veteen). Dinner: Pestokastike, Kotimaista Kevyt Ruokakerma, Rainbow Fettuccine Munapasta, Kariniemen Kananpojan Paistileike. Snacks/Other: Fazer Iso Pätkis, Irtokarkki. more...
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Losing 0.7 kg a Week
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