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a627657
Journal
25 Jul 20
a627657's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
60.6 kg
Lost so far:
7.2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
634 kcal
Fat: 9.73g | Prot: 32.65g | Carbs: 110.06g.
Breakfast:
光泉 燕麥高纖無糖豆漿, 泰山 八寶粥, 香蕉.
Lunch:
蘋果, 鮭魚, 秀珍菇, 全聯 黑木耳.
more...
2299 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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a627657's Weight History
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