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a627657
Journal
27 Aug 20
a627657's Journal, 27 Aug 20
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💙
55.4 kg
Lost so far:
12.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
363 kcal
Fat: 12.13g | Prot: 24.72g | Carbs: 42.82g.
Breakfast:
雞蛋(整個), 地瓜, 光泉 無加糖鮮豆漿 (400毫升).
Lunch:
全聯 黑木耳, 秋葵(冷凍), 豆腐, 青江菜, 蘋果, 秀珍菇.
more...
2008 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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a627657's Weight History
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