莫等黛's Journal, 10 Sep 20


View Diet Calendar, 10 September 2020:
1595 kcal Fat: 72.09g | Prot: 53.21g | Carbs: 187.66g.   Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 花蓮縣餅 奶油酥條, 巧益 大溪豆乾. Dinner: 白蘿蔔, 黃豆, 青花菜, 荷包蛋, 五花肉, 白飯. Snacks/Other: 火龍果, 安博格 荷蘭燻乾酪. more...
214 kcal Exercise: Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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莫等黛's Weight History


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