Weigh In record (no journal entry) for 10 September 2020
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64.7 kg
Lost so far: 33.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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810 kcal
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Fat: 26.14g | Prot: 26.12g | Carbs: 117.91g.
Breakfast: Aqua Air Mineral, Air, Pisang. Lunch: Telur Ceplok, Nasi Putih, Indomie Rasa Soto Mie. more...
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Losing 2.3 kg a Week
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ruthsisilia's Weight History
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