Weigh In record (no journal entry) for 10 September 2020
|
89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1113 kcal
|
Fat: 43.41g | Prot: 69.29g | Carbs: 121.94g.
Breakfast: Minyak Kelapa, Nanas, Bawang Putih, Jagung Manis Kuning, Tahu, Ikan Tongkol, Jamur Tiram, Greenfields Skimmed Milk (200ml), Chia Seed. Lunch: Gula Pasir, Bawang Bombay, Ayam (Kulit tidak Dimakan), Oatsy Wholegrain Rolled Oats, Brokoli, Jagung Manis Kuning, Wortel, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Apel Fuji. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita intan's Weight History
|