Weigh In record (no journal entry) for 10 September 2020
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96.5 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1457 kcal
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Fat: 52.50g | Prot: 56.06g | Carbs: 195.72g.
Breakfast: Bakmi GM Bakso, Vegetable Soup (Home Recipe), Fried Tofu , Indofood Bumbu Racik Sayur Sop, Indocafe Coffeemix. Lunch: Mayonnaise, Rice noodles, Lettuce, Peanut Sauce, Steamed or Boiled Shrimp. Dinner: Bakmi GM Bakso, Vegetable Soup (Home Recipe), Rumah Makan Sederhana Dendeng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Banana, Broccoli Chips, Cimory Yogurt Plain. more...
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2817 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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fitriretnowulansari's Weight History
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