Weigh In record (no journal entry) for 10 September 2020
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64.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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425 kcal
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Fat: 9.60g | Prot: 21.75g | Carbs: 54.60g.
Dinner: 써브웨이 올리브 오일, 아보카도, 서브웨이 로스트치킨. Snacks/Other: 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균), 물, 소금, 아메리카노. more...
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Losing 4.2 kg a Week
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nsukp1004's Weight History
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