Weigh In record (no journal entry) for 09 September 2020
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2941 kcal
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Fat: 68.59g | Prot: 237.99g | Carbs: 317.94g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood. Lunch: Walnoten Ongezouten, Magere Naturel Kwark, Banaan, Whey Perfection, Havermout, Volkoren Brood. Dinner: Freshona Doperwten en Worteltjes, Aviko Aardappelkroketjes, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Campina Halfvolle Melk, Kellogg's Tresor, Gwoon Kruidnoten, Mars Ice Cream. more...
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steady weight
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