Weigh In record (no journal entry) for 09 September 2020
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71.9 kg
Lost so far: 63.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2029 kcal
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Fat: 59.85g | Prot: 107.52g | Carbs: 267.43g.
Breakfast: AXA Fiberhavregrynsgröt, Blåbär, ICA Ananas, Jordgubbar, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Arla Protein Keso, Arla Protein Keso. Lunch: Arla Mjölk 3%, Kaffe, Stekt Fläskkarré, Tomater, Gurka, Röd Paprika, Olivolja. Dinner: Wasa Sesam & Havssalt, Bregott Bregott Ekologisk. Snacks/Other: Russin, Fontana Färska Dadlar, Gröna Oliver, Toms Ferrari Sur. more...
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3224 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Helen.Shanti's Weight History
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