|
Day two back on track and focused.
|
128.7 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1126 kcal
|
Fat: 41.99g | Prot: 78.14g | Carbs: 111.48g.
Breakfast: Land O'Lakes Salted Butter, Blueberries , Green Peas (Frozen) , Alvarado Street Bakery Sprouted Multi Grain Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Land O'Lakes Salted Butter, Green Peas (Frozen) , Blackberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Land O'Lakes Salted Butter, Stop & Shop Pluot, Nabisco Premium Saltine Crackers with Whole Grain, Cooked Spinach (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Galbani Fresh Mozzarella. more...
|
|
3571 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swillary's Weight History
|