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今天的P.S
我發現跳繩對嗯嗯好像很有效耶
雖然我沒有便秘問題
可是每次跳繩後大約1h～3h左右我都會上廁所
View Diet Calendar, 09 September 2020:
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1105 kcal
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Fat: 41.43g | Prot: 70.13g | Carbs: 100.07g.
Lunch: 7-11 大冰拿, 蚵仔煎. Dinner: 統一 純喫茶 無糖綠茶, 7-11 哇沙米鮭魚御飯糰, 7-11 茶葉蛋. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 水. more...
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1944 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 10/kph - 18 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 16 minutes. more...
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 Comments
09 Sep 20 by member: 飆速宅男
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10 Sep 20 by member: hardwork666
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@andy加半顆火龍果咧？？
@hardwork快來加入，來來（招手）
10 Sep 20 by member: Abigail.su
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Abigail.su's Weight History
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